010-111無料問題集「ACSM Certified Personal Trainer」

質問 1

Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.

（A）hypothermia

（B）anemia

（C）elevated blood pressure

（D）muscular fatigue

正解：D 解答を投票する

質問 2

A fitness professional who shares identifiable health information about a client with someone who is outside of the realm of patient care is in violation of which federal standard?

（A）Health Insurance Portability and Accountability Act (HIPAA) Privacy Rule

（B）Family Educational Rights and Privacy Act (FERPA)

（C）Occupational Safety and Health Administration (OSHA) Guidelines

（D）Americans with Disabilities Act (ADA)

正解：A 解答を投票する

質問 3

Muscular balance in a resistance training session may be achieved by alternating ______.

（A）bench press and supine flys

（B）seated cable rows and lat pulldowns

（C）leg extensions and leg curls

（D）pushupsand tricep extensions

正解：C 解答を投票する

質問 4

What is the ACSM recommendation for an effective strength training program for a menopausal client?

（A）8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups

（B）10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups

（C）8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups

（D）6-10 repetitions per set of light intensity for 6-8 major muscle groups

正解：B 解答を投票する

質問 5

Which energy system has the highest capacity for ATP production?

（A）Oxidative phosphorylation

（B）Rapid glycolysis

（C）Slow glycolysis

（D）ATP-CP

正解：A 解答を投票する

質問 6

What is considered a normal Body Mass Index (BMI) range?

（A）14.5 to 20.9 BMI

（B）18.5 to 24.9 BMI

（C）16.5 to 23.5 BMI

（D）19 to 27.5 BMI

正解：B 解答を投票する

質問 7

Determining an organization's guiding principles and goals is one element of ______.

（A）facility management

（B）leadership behaviors

（C）strategic planning

（D）risk management

正解：C 解答を投票する

質問 8

What is the correct spotting technique for the barbell flat bench press?

（A）Keep your hands on the client's elbows.

（B）Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

（C）Keep both hands on the bar at all times.

（D）Keep your hands close to the bar without touching it.

正解：D 解答を投票する

質問 9

What change may occur between heart rate and blood pressure as a result of chronic exercise?

（A）Maximal heart rate increases but maximal blood pressure stays the same.

（B）Resting heart rate reduces, but resting blood pressure stays the same.

（C）Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.

（D）Resting heart rate and resting blood pressure are reduced.

正解：D 解答を投票する

質問 10

The ACSM recommended exercise prescription for developing and maintaining muscular strength and endurance for health and fitness includes a minimum of:

（A）1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

（B）2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

（C）1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

（D）2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

正解：A 解答を投票する

質問 11

If the facility's ______ is not in place, a potential for litigation could occur.

（A）supervisor policy

（B）facility cleanliness

（C）mission statement

（D）emergency policy

正解：D 解答を投票する

質問 12

Which of the following exercises works best in isolating the soleus muscle?

（A）Seated heel raises with bent (flexed) knees

（B）Seated ankle extensions with the knees straight

（C）Half squats with external rotation of the hip joint

（D）Standing heel raises

正解：A 解答を投票する

質問 13

A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?

（A）350

（B）750

（C）1000

（D）500

正解：B 解答を投票する

010-111 無料問題集「ACSM Certified Personal Trainer」

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